Mayo Clinic Sports @mayoclinicsport 56 minutes ago
Making breakfast this morning? Try some tasty whole wheat pumpkin pancakes! They contain 6 grams of protein per pancake. 
https://mayocl.in/2Ch6d5z
Sonia O’Sullivan @irishlifehealth
Irish Life Health
@irishlifehealth
·
Runuary is back! Sign up, free of charge to #Runuary2022 today. You’ll get a 4-week training plan to start your New Year and you’ll also be supporting the worthy charity ALONE. https://irishlifehealth.ie/runuary
Frostbite spin on the mighty Shannon @Carrickrc
Carrick Rowing Club@Carrickrc·At last a break in the #Weather#Christmase2021#HappyNewYear#newyearnewyou#Leitrim
How much should the average adult #exercise every day?
Mayo Clinic
@MayoClinic
How much should the average adult #exercise every day? @DrEdSportsMed
answers: https://mayocl.in/3vinPY5?
This week, we’re exploring Bridge Pose as our pose of the week. @Yoga_Journal
Bridge Pose
Bridge Pose (or Setu Bandha Sarvangasana) is a gentle yoga backbend that can be energizing, rejuvenating, or luxuriously restorative.
Never stop moving..
Ezra Clemons Head into the winter season with a centering practice @Yoga_Journal
Emotional Benefits of Meditation
yogatailor Go To The Wall @yogajournal
yogajournal
Verified
Ever feel like your alignment in poses is *slightly* off?
In this piece, Jenny Clise (@jennyclise_) explains why you should head to the wall (yes, really). If you’re a teacher, a wall can serve as a second teacher in the room, helping students understand the correct alignment of the pose.
Even if you’re not a teacher, you can use a wall to work on mastering the sensations and positioning in each of these key postures.
Click the link in our bio to read about how a wall can transform these 8 poses!
Go To The Wall @yogajournal
yogajournal
Verified
Ever feel like your alignment in poses is *slightly* off?
In this piece, Jenny Clise (@jennyclise_) explains why you should head to the wall (yes, really). If you’re a teacher, a wall can serve as a second teacher in the room, helping students understand the correct alignment of the pose.
Even if you’re not a teacher, you can use a wall to work on mastering the sensations and positioning in each of these key postures.
Click the link in our bio to read about how a wall can transform these 8 poses!
Fitnessaware 