
WebMD
@WebMD
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Like biking, running and jogging are good for your calves and thighs. Because they’re weight-bearing exercises, they strengthen bones to help protect against osteoporosis. https://wb.md/3grS1Jm
Health & Wellbeing

So there’s been a lot going on but I just want to say, I was grateful to have the opportunity to play on that stage yesterday. Thank you 
Sore knee, huh? Have you tried icing it? Haha! Something to make you smile today from the #GetPT1st team.

Fitness Motivation @FitspirationaI 6 minutes ago
Avocado egg toast 


lululemonVerified account @lululemon
“Shapes should evolve through postures. If it feels wrong, don’t go there. If it feels right, breathe into it and float your way through.” – @catmeffan (c/o @lululemonUK )


Fitness Motivation @FitspirationaI 6 minutes ago
Avocado egg toast 
