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Do you take time to stretch? It not only increases flexibility but improves circulation, balance & coordination.
FIT36® Do you take time to stretch?
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Do you take time to stretch? It not only increases flexibility but improves circulation, balance & coordination.
5 Benefits of being upside down.@YogaWorks
YogaWorks
@YogaWorks
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Here are 5 benefits of being upside down.
Improves circulation 2. Stronger core 3. Builds confidence 4. Improves balance 5. Relaxes you
5 Benefits of being upside down.@YogaWorks
YogaWorks
@YogaWorks
·
Here are 5 benefits of being upside down.
Improves circulation 2. Stronger core 3. Builds confidence 4. Improves balance 5. Relaxes you
Do you take time to stretch?
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Do you take time to stretch? It not only increases flexibility but improves circulation, balance & coordination.
Walking Just 30 Minutes a Day Has Tons of Health Benefits
Women’s Running
@WomensRunning
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Even if it’s a rest day or you just don’t have time to get in a workout, here’s why you should still set aside a half hour and get walking.
Walking Just 30 Minutes a Day Has Tons of Health Benefits
Women’s Running
@WomensRunning
·
Even if it’s a rest day or you just don’t have time to get in a workout, here’s why you should still set aside a half hour and get walking.
Fitnessaware 