Feeling tired? Drink a glass of water.
Milk,especially chocolate milk,to replace energy post workout
Treasure your heart
Milk,especially chocolate milk,to replace energy post workout
Milk,especially chocolate milk,to replace energy post workout
Milk,especially chocolate milk,to replace energy post workout
Feeling tired? Drink a glass of water.
Stretch at regular intervals so that muscles in your body don’t get overstressed.
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Stretch at regular intervals so that muscles in your body don’t get overstressed.
#HealthTips#Astymin
Fidson Astymin
Mind your heart.
Fitnessaware 