This Is The Only Real Way To Tell If You’re Dehydrated
New research has shed light on all the ways we’ve been wrong about hydration.
mindbodygreen.com
Feeling tired? Drink a glass of water. Feeling low? Eat a banana. Feeling depressed? Take a jog.
Milk,especially chocolate milk,to replace energy post workout
Milk, especially chocolate milk, to replace energy
Milk, especially chocolate milk, to replace energy
It’s better when there’s somebody with you
For you..
You don’t have to run far..
The SpJogging just 2x a week & <6 miles in total reduces ur risk of death from chronic disease http://www.mayoclinicproceedings.org/article/S0025-6196(15)00621-7/pdf …
That weekend feeling..#takecare
Enjoy the pleasure of being able to get out while you can..
Fitnessaware 