For you..
You don’t have to run far..
The SpJogging just 2x a week & <6 miles in total reduces ur risk of death from chronic disease http://www.mayoclinicproceedings.org/article/S0025-6196(15)00621-7/pdf …
That weekend feeling..#takecare
Enjoy the pleasure of being able to get out while you can..
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That weekend feeling..#takecare
True?
This is why you might get dizzy or lightheaded after racing:
This is why you might get dizzy or lightheaded after racing: http://spr.ly/6016DjJTp
Fitnessaware 