marathon running – Page 14 – Fitnessaware

Q: Is running a marathon good for my health? A: First-time marathon runners significantly improve their cardiovascular health during training.

Mayo Clinic Sports Medicine

@mayoclinicsport
·
5h

Q: Is running a marathon good for my health? A: First-time marathon runners significantly improve their cardiovascular health during training. The key is to aim for at least 30 min of moderate-intensity activity 5 days a week. https://mayocl.in/37hrf1Y #MayoClinicQandA #tcmarathon

Physios join the nation’s best athletes at the Tokyo Olympics @physiosinsport

ISCP liked

British Journal of Sports Medicine (BJSM)

@BJSM_BMJ
·
10h

Good luck to all medical teams at #Tokyo2020, some of those highlighted here by @thecsp
@physiosinsport

July 17, 2021July 17, 2021

Runners, Here’s How To Fuel Up and Stay Hydrated

Cleveland Clinic

@ClevelandClinic
·
1h

How to adopt a diet plan that fuels and hydrates you each time you step out the door.

Runners, Here’s How To Fuel Up and Stay HydratedUse these diet tips to keep your running regimen on track from start to finishhealth.clevelandclinic.org

2021 KBC Dublin Marathon Cancelled

KBC Dublin Marathon

@dublinmarathon
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55m

It’s with a heavy heart that we are cancelling the 2021 KBC Dublin Marathon. We know this is incredibly disappointing news but we have a duty of care to everyone involved in our event. On behalf of the team, we’d like to thank you for your continued support #RunYourTown

Sundried – blue skies and sandy beaches.

sundried
This Saturday we’re dreaming of blue skies and sandy beaches.

Photo by @alice_tri3.

#cyclist #cycle #seasidecycling4w

sundried
#cycling #bike #bikelife #cyclinglife #bicycle #ride #cyclingphotos #biker #cyclingshots #instacycling #fitness #instabike #photography #triathlon #outsideisfree #cyclelife #fromwhereiride #lovecycling #cyclists #cyclistsofinstagram

“Endurance is the struggle to continue against a mounting desire to stop.” –

Sally Bergesen Retweeted

oiselle‏Verified account @oiselle Jun 13

“Endurance is the struggle to continue against a mounting desire to stop.” -Alex Hutchinson (via @trishadrobeck)

Runners know injury takes time to heal

mayo it band syndrome

The experienced sports physio can help you recover effectively.

‏∴

Runners know injury takes time to heal

mayo it band syndrome

The experienced sports physio can help you recover effectively.

‏∴

May 12, 2021May 12, 2021

Your best running partner.@ASICSamerica

ASICS America‏Verified account @ASICSamerica 46m46 minutes ago

Sometimes, the best running partner is a furry friend. Happy #NationalDogDay! : Maria Vasco

We’re all in this together. Asics

Screenshot_2020-05-23 ASICS ( asics) • Instagram photos and videos

Verified

Although the trail may look different alone, we’re all in this together. 💪 📷: @jessicaparker98

6w