BBC Health News
Running marathon cuts ‘artery age by four years’
Running marathon cuts ‘artery age by four years’
Training for a first marathon delivers more elastic arteries and lower blood pressure, experts say.
bbc.com
Handstand (Adho Mukha Vrksasana) pose.@Yoga_Journal
A Step-By-Step Guide to Preparing for Handstand
Form a strong foundation to eventually achieve the full expression of the Handstand (Adho Mukha Vrksasana) pose.
yogajournal.com
Yoga Journal. Try this 10-, 20-, or 30-minute yoga sequence to find deeper personal fulfillment in everyday life.
17 Poses for Finding Fulfillment
Try this 10-, 20-, or 30-minute yoga sequence to find deeper personal fulfillment in everyday life.
yogajournal.com
https://www.yogajournal.com/poses/17-poses-finding-fulfillment
Drishti is a gazing technique that develops concentration.@Yoga_Journal
We’re going to Tokyo!@irishhockey
De Marathon
Ciara Mageean..brilliant.
Kara Goucher.#tbt to shooting “The Thinker” with @runnersworld
Kara Goucher
Women’s rights are human rights@oiselle
Sally Bergesen liked
“Women’s rights are human rights” as told by @jesssbarnard #flystyle https://www.oiselle.com/shop/womens-rights-crew …
Worrier pose
Fitnessaware 