https://www.instagram.com/reel/C5Q0-o6LDqK/?igsh=MXg3cnlncDEzb2E2dA==
and
According to the National Institutes of Health, 80 percent of Americans will experience lower back pain at some point during their lives. @Yoga_Journal
.@arynasabalenka – Movement is Medicine for the Body and Soul #physicaltherapy
Great way to show off our fab facilities @TheNeuroPhysios #NRHSportsChamps
The Neuro Physios
@TheNeuroPhysios
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#NRHSportsChamps Great way to show off our fab facilities Day 1 Sports dept getting ready volunteers from around hospital on their way to help out @markbar74
@NRH_fdn
@IWASport
Stretching keeps the muscles flexible, strong, and healthy, @HarvardHealth
Harvard Health
@HarvardHealth
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Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. If possible, one should stretch daily, focusing on the lower extremities: https://bit.ly/3u71fkS #HarvardHealth
What Texting Does to Your Neck—And 7 Yoga Sequences to Fix It @Yoga_Journal
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We have a hunch that sitting too much (and staring at your phone) is doing a number on your back and shoulders. Here are 7 sequences that will help you avoid tech neck and hump back.
.@arynasabalenka – Movement is Medicine for the Body and Soul #physicaltherapy
Great Learning for Kids @lego
Helen Steele – Into the Wild. @dunnesstores #outdoors
https://www.instagram.com/reel/DGXhvwEincu/?igsh=MThrMDY0eWRreHNidw==
- dunnesstores
- Unleash your wild side with Helen Steele’s NEW collection, Into the Wild. Think bold prints, vibrant colours and high-energy designs made for movement. From printed and colour-blocked fleeces to graphic hoodies, performance tees and leggings, each piece is designed to embody freedom and adventure.
@helensteelefash #IntoTheWild #HelenSteele
2 reasons why a strong core is so important to overall health: 1. Good Posture 2. Balance and Stability
YogaWorks
@YogaWorks
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2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
Fitnessaware 