lululemon Retweeted
The body benefits from movement. The mind benefits from stillness.
The body benefits from movement. The mind benefits from stillness.@lululemon
The body benefits from movement. The mind benefits from stillness.@lululemon
lululemon Retweeted
The body benefits from movement. The mind benefits from stillness.
10 Tips for More Effective Stretching
Yoga Journal
@Yoga_Journal
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Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.
The body benefits from movement. The mind benefits from stillness.@lululemon
lululemon Retweeted
The body benefits from movement. The mind benefits from stillness.
20 Benefits of Walking…
Lloyd Armstrong 
Look at the Benefits Sore knee, huh? Have you tried icing it?
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Sore knee, huh? Have you tried icing it? Haha! Something to make you smile today from the
#GetPT1st team.
GetPT1st™
The body benefits from movement. The mind benefits from stillness.@lululemon
lululemon Retweeted
The body benefits from movement. The mind benefits from stillness.
The body benefits from movement. The mind benefits from stillness.@lululemon
lululemon Retweeted
The body benefits from movement. The mind benefits from stillness.
Half Lord of the Fishes Pose to energize the spine and stimulate the digestive fire.
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Half Lord of the Fishes Pose to energizes the spine and stimulates the digestive fire.
#YogaEveryDamnDay
yogatailor Open up the sensual side of your brain @runnersworld
Runner’s World
Want to Keep Your Memory Sharp? Get Your Blood Pumping
Increasing your activity benefits more than just your muscles—it can be a major brain booster as well.
- A new study published in the journal Brain found that having a good blood supply to your brain can help improve your memory.
- Exercise has been found to increase blood supply, and since working out gets your blood pumping, at least some of it ends up in your brain.
Fitnessaware 