2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
#NRHSportsChamps Great way to show off our fab facilities Day 1 Sports dept getting ready volunteers from around hospital on their way to help out @markbar74 @NRH_fdn @IWASport