Marathon runners know pain 🤕and how to treat it. #oiselle
Marathon runners know pain 🤕and how to treat it.
I Was a Runner for Years Before I Tried Yoga. I Wish I’d Done It Sooner. @YogaJournal
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Understanding how to engage my core, find my balance, and unwind lingering tightness completely changed my training and recovery.
2 reasons why a strong core is so important to overall health: @YogaWorks. 1. Good Posture 2. Balance and Stability
YogaWorks
@YogaWorks
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2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
Stay safe during every run with these tips @WomensRunning
Women’s Running
@WomensRunning
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Stay safe during every run with these tips: #makeitsafe http://ow.ly/UlGh50CsQah
What Texting Does to Your Neck—And 7 Yoga Sequences to Fix It @Yoga_Journal
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We have a hunch that sitting too much (and staring at your phone) is doing a number on your back and shoulders. Here are 7 sequences that will help you avoid tech neck and hump back.
2 reasons why a strong core is so important to overall health: @YogaWorks. 1. Good Posture 2. Balance and Stability
YogaWorks
@YogaWorks
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2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
The impact of movement can be profound @mayoclinicsport #physiotherapy
Mayo Clinic Sports Medicine
@mayoclinicsport
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The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs
The impact of movement can be profound @mayoclinicsport #physiotherapy
Mayo Clinic Sports Medicine
@mayoclinicsport
·
The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs
According to the National Institutes of Health, 80 percent of Americans will experience lower back pain at some point during their lives. @Yoga_Journal
Fitnessaware 