Fuel your mind, just as you’d fuel your body.
Fruit tray
Sometimes a warm bowl of porridge is the only way to start your day!
Yoga Rebel @yogarebellondon 33 minutes ago
When the weather’s so cold, sometimes a warm bowl of porridge is the only way to start your day! PC: @maikenf
The Impact of Exercise on the Brain.@TodaysDietitian
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
Runner’s World:Feeling like you’ve come down with something after the holidays? Stock up on these.
These Are the 15 Best Foods to Eat When You Feel Sick
Battling cold or flu symptoms? What you eat matters for your recovery.
No brunch is complete without avocados.@yogarebellondon
Yoga Rebel @yogarebellondon 2 minutes ago
No Sunday brunch is complete without avocados 
. PC: @thedelicious
The Impact of Exercise on the Brain.@TodaysDietitian
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
The Impact of Exercise on the Brain.@TodaysDietitian
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
The Impact of Exercise on the Brain.@TodaysDietitian
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
Get your morning started right with a healthy breakfast! @mayoclinicsport
Get your morning started right with a healthy breakfast! 
Try out one of these many recipes: https://mayocl.in/2xYnZdo
Fitnessaware 