Fuel your mind, just as you’d fuel your body.
5 Sciatica Stretches to Relieve That Burning Pain @WomensRunning
Women’s Running
@WomensRunning
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Soothe sciatic nerve pain and release tension in your lower back and hips with these 5 yoga poses.
May Your Run be as STRONG as your coffee
k_stokes829
May Your Run be as STRONG as your coffee ☕️!
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Monday vibes Winter Wonderland edition ❄️! Woke up to some fresh powder this morning and some super icy 🥶 roads. It was essentially a whiteout hence why this picture looks like I took it with a white backdrop 😂! Therefore, I’ll be taking today’s speed workout to the treadmill later since it’s just not worth the risk of falling. I’m so excited to start week 4 of @demarathon and @hotchocolate15k training!
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Ps. It’s Monday and a new month so let’s hear what goals you’re planning to crush this month ⬇️?!
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Katie McCabe ☘️❤️ I love this team and my little country
Katie McCabe
@Katie_McCabe11
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Play off bound next month
I love this team and my little country5 Yoga Poses to Calm Your Mind. @YogaWorks
YogaWorks
@YogaWorks
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If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy. 1. Child’s pose 2. Cat/Cow pose 3. Corpse pose 4. Easy pose 5. Eagle pose
5 Yoga Poses to Calm Your Mind. @YogaWorks
YogaWorks
@YogaWorks
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If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy. 1. Child’s pose 2. Cat/Cow pose 3. Corpse pose 4. Easy pose 5. Eagle pose
Ciara Mageean in 2019 – brilliant.
Regular exercise is like a natural sleeping pill @ClevelandClinic
Cleveland Clinic
@ClevelandClinic
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Believe it or not, regular exercise is like a natural sleeping pill. How to build a long-term habit of exercise for better sleep.
health.clevelandclinic.org
How Exercise Affects Your Sleep
And whether evening workouts keep you awake
Just chilling in the morning break like..
Just chilling in the morning break like… PC: @gabriella.dondero
Fitnessaware 