Sound Sleep. Good Health.

Runner’s World‏Verified account @runnersworld Oct 28

Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā

March 30, 2021January 12, 2025

Open up the sensual side of your brain @runnersworld

Runner’s World

@runnersworld

13m

Want to Keep Your Memory Sharp? Get Your Blood Pumping

Increasing your activity benefits more than just your muscles—it can be a major brain booster as well.

A new study published in the journal Brain found that having a good blood supply to your brain can help improve your memory.
Exercise has been found to increase blood supply, and since working out gets your blood pumping, at least some of it ends up in your brain.

March 30, 2021

Runfulness – a run that takes your mind to places your feet can’t go @Brooksrunning

brooksrunning
Verified
Runfulness is mindfulness unlocked by running. It leads to mental clarity and even brand new ideas. Go see where #Runfulness takes you. Check out the link in our bio to learn how other runners are finding it. #RunHappy

March 30, 2021

Get Back into Yoga After an Injury with These Simple Poses

Yoga Journal

@Yoga_Journal
·
6h

These simple postures will help you get back to your practice safely and build a sense of integration with your body.

https://www.yogajournal.com/practice-section/get-back-into-yoga-after-injury-surgery/

March 30, 2021

Can Sports Hypnosis Improve Performance?

Cleveland Clinic

@ClevelandClinic
·
7h

Can hypnotherapy help your sports performance? Yes, it can. Here’s how:
https://health.clevelandclinic.org/improving-sports-performance-hypnosis/

March 29, 2021

7 Ways to Get Your Best Sleep Ever..@Yoga_Journal

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Yoga Journal@Yoga_JournalToday is World Sleep Day—a great time to focus on the quality of your z’s. Great sleep impacts your overall quality of life, your health and happiness. These yoga practices will help you get your best sleep ever—try one tonight.