Women’s Running: Build a strong core…






Women’s Running

@WomensRunning

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While it feels like you’re working hard when you’re 70 reps into a grueling round of 100 crunches, you’re only working one set of muscles – and not ALL of your “core muscles”.

Sunday at Killykeen

Screenshot_2020-08-07 #killykeen hashtag on Instagram • Photos and Videos

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Spent most of today exploring Geopark sites in Cavan. As part of work. Yes. Work! 💚 This is Killykeen Forest Park and it’s just a magical setting with a special, tranquil vibe about it. Not to mention the spectrum of tones and colours in the trees. Happy Out. .
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#thisiscavan #killykeenforestpark #killykeen #macgeopark #thisisntwork #blessedlife #countrysideofficer #geoparklife #crossborderworking #niblogger #irishblogger #theramblingbaker #getoutdoorsmore #irishcountryside #visitireland🍀