Water is essential if you wish to keep living!@OrlaCWalsh

Sinéad Delahunty liked

Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp

@Nigelrefowens steps up to help#stormdennis

nigel owens storm dennis

Nigel Owens MBE
@Nigelrefowens
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To all the rugby clubs out there. If u think it will help & you want a signed ref jersey of mine that maybe helpful to auction or raffle off to help raise some funds after storm Dennis then please let me know. Will DM you to get sorted. Thinking of u all who have suffered from it