Water is essential if you wish to keep living!@OrlaCWalsh
Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp
Handstand (Adho Mukha Vrksasana) pose.@Yoga_Journal

There is a common misbelief that running is bad for your knees..@apaphysio


How to Feed Your Mind to Boost Performance – Women’s Running
Sonia O’Sullivan – An honour to be inducted into RTE Sport hall of fame tonight .


An honour to be inducted into
hall of fame tonight . Congrats
sports person of the year thanks
for joining me and
& Kaspars #funtable no.10 thanks
for taking care of the dress ups
6 Relaxing Yoga Poses To Help You Fall Asleep:#yoga #tips

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
6 Relaxing Yoga Poses To Help You Fall Asleep:#yoga #tips

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
Rob Kearney: always happy to help the wonderful staff and patients of Crumlin childrens hospital


The Impact of Exercise on the Brain.@TodaysDietitian
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND







