Water is essential if you wish to keep living!@OrlaCWalsh

Sinéad Delahunty liked

Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp

This morning celebrate 15 years@parkrun

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parkrun

@parkrun
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The very first parkrun took place on Saturday 2 October 2004 in Bushy Park, with 13 finishers and 5 volunteers… Now, 4,029,568 people have completed a parkrun, with 515,283 volunteers! Join us on Saturday 5 October to celebrate 15 years of parkrun

#parkrun15