How to Create Your Own Strength-Based, At-Home Yoga Practice
Run the outdoors or what we like to call nature’s free gym. @ASICSamerica
ASICS AmericaVerified account @ASICSamerica
Run the outdoors or what we like to call nature’s free gym. #WinTheLongRun
Run the outdoors or what we like to call nature’s free gym. @ASICSamerica
ASICS AmericaVerified account @ASICSamerica
Run the outdoors or what we like to call nature’s free gym. #WinTheLongRun
Your pelvic floor muscles are to your body what a structural frame is to your house: foundational…@yogajournal
yogajournalVerified
Your pelvic floor muscles are to your body what a structural frame is to your house: foundational.
Spanning from hip-to-hip and back-to-front, the pelvic floor muscles are a flexible sling of muscles that support your reproductive and excretory organs, says Kandis Daroski, a physical therapist. This includes your bladder, bowels, rectum, and uterus (if you have one).
Healthy pelvic floor muscles also support sexual arousal and orgasms, says Daroski. And as part of your core, these muscles help protect your spine and support overall balance, she says.
Just like the other muscles in your body, your pelvic floor can weaken as a result of misuse or overuse, says Corey Silbert, a pelvic floor therapist. Also, pregnancy, menopause, obesity, chronic constipation, even improper form while lifting can injure these muscles. As a result, your pelvic floor may be unable to relax, contract, or move with coordination.
Click the link in our bio for the 5 best yoga poses for pelvic floor dysfunction!
🌿 #yogajournal
🖊️: Gabrielle Kassel (@gabriellekassel)
1w
Runfulness – a run that takes your mind to places your feet can’t go @brooksrunning
brooksrunning
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Runfulness is mindfulness unlocked by running. It leads to mental clarity and even brand new ideas. Go see where #Runfulness takes you. Check out the link in our bio to learn how other runners are finding it. #RunHappy
Your pelvic floor muscles are to your body what a structural frame is to your house: foundational…
yogajournalVerified
Your pelvic floor muscles are to your body what a structural frame is to your house: foundational.
Spanning from hip-to-hip and back-to-front, the pelvic floor muscles are a flexible sling of muscles that support your reproductive and excretory organs, says Kandis Daroski, a physical therapist. This includes your bladder, bowels, rectum, and uterus (if you have one).
Healthy pelvic floor muscles also support sexual arousal and orgasms, says Daroski. And as part of your core, these muscles help protect your spine and support overall balance, she says.
Just like the other muscles in your body, your pelvic floor can weaken as a result of misuse or overuse, says Corey Silbert, a pelvic floor therapist. Also, pregnancy, menopause, obesity, chronic constipation, even improper form while lifting can injure these muscles. As a result, your pelvic floor may be unable to relax, contract, or move with coordination.
Click the link in our bio for the 5 best yoga poses for pelvic floor dysfunction!
🌿 #yogajournal
🖊️: Gabrielle Kassel (@gabriellekassel)
1w
Pelvic Floor Poses @yogajournal
yogajournalVerified
Your pelvic floor muscles are to your body what a structural frame is to your house: foundational.
Spanning from hip-to-hip and back-to-front, the pelvic floor muscles are a flexible sling of muscles that support your reproductive and excretory organs, says Kandis Daroski, a physical therapist. This includes your bladder, bowels, rectum, and uterus (if you have one).
Healthy pelvic floor muscles also support sexual arousal and orgasms, says Daroski. And as part of your core, these muscles help protect your spine and support overall balance, she says.
Just like the other muscles in your body, your pelvic floor can weaken as a result of misuse or overuse, says Corey Silbert, a pelvic floor therapist. Also, pregnancy, menopause, obesity, chronic constipation, even improper form while lifting can injure these muscles. As a result, your pelvic floor may be unable to relax, contract, or move with coordination.
Click the link in our bio for the 5 best yoga poses for pelvic floor dysfunction!
🌿 #yogajournal
🖊️: Gabrielle Kassel (@gabriellekassel)
1w
Never Never Stop Moving – funny_physiotherapy pictures
Ezra Clemons Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function.@mayoclinicsport
Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function. Learn more about our PT team at: mayocl.in/2MqlrIJ #PTmonth
.@ayandathabethe_ in Nike.. @Powerfm987
ayandathabethe_
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Great Friday Feels! I just received a mail from Woolies WRewards to work out for FREE with @Sweat_1000 till the end of Jan, PLUS get 40% off their monthly online HIIT, yoga and pilates classes.
+ Awesome giveaway alert: WRewards members, check your inbox or SMSes, and register today to join me this Friday at 9am for a yoga class with Kayley. You could win some new workout accessories for your home gym worth R1799!
If you didn’t get your email or SMS – I’ve left the link on my bio to update your details or sign up if you’re not a member.
Fitnessaware 