According to the National Institutes of Health, 80 percent of Americans will experience lower back pain at some point during their lives. @Yoga_Journal
It’s much easier to walk, jog, run, bike when you live in the country…#physicalactivity
Lough Rynn, Co.Leitrim
Back pain keeping you off the course? A physical therapist can help you get back in the swing of things #GetPT1st
GetPT1st™
Never Never Stop Moving – @funny_physiotherapy pictures
Ezra Clemons Your pelvic floor muscles are to your body what a structural frame is to your house: foundational…@yogajournal #physicaltherapy
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Your pelvic floor muscles are to your body what a structural frame is to your house: foundational.
Spanning from hip-to-hip and back-to-front, the pelvic floor muscles are a flexible sling of muscles that support your reproductive and excretory organs, says Kandis Daroski, a physical therapist. This includes your bladder, bowels, rectum, and uterus (if you have one).
Healthy pelvic floor muscles also support sexual arousal and orgasms, says Daroski. And as part of your core, these muscles help protect your spine and support overall balance, she says.
Just like the other muscles in your body, your pelvic floor can weaken as a result of misuse or overuse, says Corey Silbert, a pelvic floor therapist. Also, pregnancy, menopause, obesity, chronic constipation, even improper form while lifting can injure these muscles. As a result, your pelvic floor may be unable to relax, contract, or move with coordination.
Click the link in our bio for the 5 best yoga poses for pelvic floor dysfunction!
🌿 #yogajournal
🖊️: Gabrielle Kassel (@gabriellekassel)
1w
Your pelvic floor muscles are to your body what a structural frame is to your house: foundational…@yogajournal #physiotherapy
yogajournalVerified
Your pelvic floor muscles are to your body what a structural frame is to your house: foundational.
Spanning from hip-to-hip and back-to-front, the pelvic floor muscles are a flexible sling of muscles that support your reproductive and excretory organs, says Kandis Daroski, a physical therapist. This includes your bladder, bowels, rectum, and uterus (if you have one).
Healthy pelvic floor muscles also support sexual arousal and orgasms, says Daroski. And as part of your core, these muscles help protect your spine and support overall balance, she says.
Just like the other muscles in your body, your pelvic floor can weaken as a result of misuse or overuse, says Corey Silbert, a pelvic floor therapist. Also, pregnancy, menopause, obesity, chronic constipation, even improper form while lifting can injure these muscles. As a result, your pelvic floor may be unable to relax, contract, or move with coordination.
Click the link in our bio for the 5 best yoga poses for pelvic floor dysfunction!
🌿 #yogajournal
🖊️: Gabrielle Kassel (@gabriellekassel)
1w
Your pelvic floor muscles are to your body what a structural frame is to your house: foundational…@yogajournal #physiotherapy
yogajournalVerified
Your pelvic floor muscles are to your body what a structural frame is to your house: foundational.
Spanning from hip-to-hip and back-to-front, the pelvic floor muscles are a flexible sling of muscles that support your reproductive and excretory organs, says Kandis Daroski, a physical therapist. This includes your bladder, bowels, rectum, and uterus (if you have one).
Healthy pelvic floor muscles also support sexual arousal and orgasms, says Daroski. And as part of your core, these muscles help protect your spine and support overall balance, she says.
Just like the other muscles in your body, your pelvic floor can weaken as a result of misuse or overuse, says Corey Silbert, a pelvic floor therapist. Also, pregnancy, menopause, obesity, chronic constipation, even improper form while lifting can injure these muscles. As a result, your pelvic floor may be unable to relax, contract, or move with coordination.
Click the link in our bio for the 5 best yoga poses for pelvic floor dysfunction!
🌿 #yogajournal
🖊️: Gabrielle Kassel (@gabriellekassel)
1w
How to Create Your Own Strength-Based, At-Home Yoga Practice
Run the outdoors or what we like to call nature’s free gym. @ASICSamerica
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Run the outdoors or what we like to call nature’s free gym. #WinTheLongRun
Run the outdoors or what we like to call nature’s free gym. @ASICSamerica
ASICS AmericaVerified account @ASICSamerica
Run the outdoors or what we like to call nature’s free gym. #WinTheLongRun
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