Tag: physio

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coach.kendra.Do you even stretch?

coach.kendraDo you even stretch?
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I bet 90% of you have tight hip flexors and upper back muscles because those are the most common muscles affected by sitting all day! These muscles and others that feel tight, no matter what, should be trained. No, not trained to be big and strong, but trained to be lengthened. A superb way to do this is to FOAM ROLL.