Health & Wellbeing
ASICS AmericaVerified account @ASICSamerica 46 minutes ago
Sometimes, the best running partner is a furry friend. Happy #NationalDogDay! 
: Maria Vasco
Although the trail may look different alone, we’re all in this together. 💪 📷: @jessicaparker98
The body benefits from movement. The mind benefits from stillness.
The benefits of downward dog pose include helping to release tension in the shoulders, align the spinal column, and strengthen the legs and arms. The downward dog pose lengthens and stretches the hamstrings and Achilles tendons as well as increasing ankle flexibility.
The link between better posture & pilates #pilates #physio https://www.pogophysio.com.au/blog/the-truth-about-how-pilates-improves-posture-with-lewis-craig/ …
POGO Physio 
