For #PilatesPractitioners to control their bodies, they must have a starting place: the center.
Adventure, awaits. #thesweatlife@lululemon
Adventure, awaits. #thesweatlife
It’s amazing how many hybrid asanas can be created
It’s amazing how many hybrid asanas can be created! There is inspiration all around us 
PC: @meliniseri
Strive for 7-8 hours of sleep per night
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Looking for a healthier, more fulfilling life? Sleep plays a BIG part in achieving that. Strive for 7-8 hours of
per night! Sleep plays an important part in recovery, prevention of illness and weight control. Learn more: http://mayocl.in/2qCTDpD
Flower powered–sweat it out in bold prints inspired by nature:@lululemon
Flower powered–sweat it out in bold prints inspired by nature: http://bit.ly/2qTI9PM
Training for focus, strength, movement mastery, nutrition, and endurance?
Training for focus, strength, movement mastery, nutrition, and endurance? @TeamEXOS can help! Learn more today at: http://mayocl.in/2qJtRju
The link between better posture & pilates #pilates #physio
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The link between better posture & pilates
#pilates#physio https://www.pogophysio.com.au/blog/the-truth-about-how-pilates-improves-posture-with-lewis-craig/ …
POGO Physio
Physiolates.Pilates for lunch
- physiolatesPilates for lunch – great idea! Our Thursday 1pm classes in Manchester city centre with physiotherapist Kate McNally. Book your free taster today!
#Pilates #PilatesManchester #PilatesLiverpool #Pilates #exercise #smile #pilatesworkout #strong #power #physio #rehab #physiolates #pilatesbykate #pilatesmanchester #pilateslife #josephpilates #pilatesgirl #pilatesliverpool #classes #privatesessions #freetaster #Manchester #Liverpool
coach.kendra.Do you even stretch?
coach.kendraDo you even stretch?
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I bet 90% of you have tight hip flexors and upper back muscles because those are the most common muscles affected by sitting all day! These muscles and others that feel tight, no matter what, should be trained. No, not trained to be big and strong, but trained to be lengthened. A superb way to do this is to FOAM ROLL.
Fitnessaware 