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The link between better posture & pilates
#pilates#physio https://www.pogophysio.com.au/blog/the-truth-about-how-pilates-improves-posture-with-lewis-craig/ …
POGO Physio
Physiolates.Pilates for lunch
- physiolatesPilates for lunch – great idea! Our Thursday 1pm classes in Manchester city centre with physiotherapist Kate McNally. Book your free taster today!
#Pilates #PilatesManchester #PilatesLiverpool #Pilates #exercise #smile #pilatesworkout #strong #power #physio #rehab #physiolates #pilatesbykate #pilatesmanchester #pilateslife #josephpilates #pilatesgirl #pilatesliverpool #classes #privatesessions #freetaster #Manchester #Liverpool
coach.kendra.Do you even stretch?
coach.kendraDo you even stretch?
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I bet 90% of you have tight hip flexors and upper back muscles because those are the most common muscles affected by sitting all day! These muscles and others that feel tight, no matter what, should be trained. No, not trained to be big and strong, but trained to be lengthened. A superb way to do this is to FOAM ROLL.
#FitnessFriday #MensHealth #fit #legday
@tattoo.therapy #yogarebellondon
- yogarebellondonWould sooo get this tattoo, who’s with us?! ❤️ PC: @tattoo.therapy
#yogarebel #yogarebellondon #tattooed #tattooedgirls #tattooart #tattooedyogi #bodyart #ilovetattoos #inked #inkedgirls #hearttattoo #cooltattoos #cutetattoo #lovelife
Technical bottoms that support you as you move.@lululemon,
lululemonVerified account @lululemon 7 hours ago
Technical bottoms that support you as you move up, down, or upside-down: http://bit.ly/2hsfsqL
6 exercises that help your lower back pain.@runnersworld
The 6 most effective core exercises for distance athletes@runnersworld
Stretched and set to take on the day.@ASICSamerica.
ASICS America liked
Stretched and set to take on the day. Shut The Kale Up in #TheNewStrong seamless bralette + leggings set by @ASICSamerica. https://www.six02.com/_-_/keyword-the+new+strong?SID=5578&cm_mmc=Twitter-_-Six02-_-asics-_-thenewstrong … #SIX02Style
Nothing beats kisses from the fur babies! 😍
Yoga Rebel @yogarebellondon 1 hour ago
Nothing beats kisses from the fur babies! 
PC: @riva_g_
Fitnessaware 