The biggest benefit of using a height adjustable desk is the opportunity to frequently change from sitting to standing. It is good practice to change position frequently to avoid both prolonged sitting and standing.
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These exercises will help you stand tall—and boost your athleticism. @Yoga_Journal
yogajournal.com
This Four-Move Workout Can Help Improve Your Posture
These exercises will help you stand tall—and boost your athleticism.
It’s time to work those glutes @Yoga_Journal
Absolutely amazing first thing in the morning with a stiff back!
Neurologicandles Absolutely amazing first thing in the morning with a stiff back!
Strengthen your core—and your practice—with these 4 yoga poses
2 reasons why a strong core is so important to overall health @YogaWorks
YogaWorks
@YogaWorks
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2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
It’s time to work those glutes @Yoga_Journal
Strengthen your core—and your practice—with these 4 yoga poses
2 reasons why a strong core is so important to overall health:@YogaWorks
YogaWorks
@YogaWorks
·
2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
Fitnessaware 