“Running is a head game.To compete, you must focus.”~@karagoucher

Sally Bergesen liked

“Running is a head game. When you’re running, there are two options: let your mind wander or focus. To compete, you must focus.” ~@karagoucher

The joy and practical wisdom of running

Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.

runners breathing

Who doesn’t want to fall asleep faster?

Take a deep breath—better sleep is on the way.

Sally Bergesen liked

It’s a window. On your long sleeve. For your watch. Yes… #itsarunnerthing: https://bit.ly/2zErnZ8 #flystyle

Concentration,endurance, true grit

December 1, 2018

oiselle spandos

Never too tight, always bright. Hello, #Spandos: http://bit.ly/2Li25mL

Kara Goucher liked

You are, we are together, tough as nails: https://bit.ly/2BzTVEx #IRLMonday

5 foods that can help you get to sleep http://spr.ly/60178Imyv

mbg stronger core

Yoga,Pilates,Physiotherapy,Exercise,Activity,Fitness,Hydration

Kara Goucher liked

You are, we are together, tough as nails: https://bit.ly/2BzTVEx #IRLMonday