Winter Wings @oiselle_sally
Kara Goucher liked
Winter Wings is another name for “save dollaz” on some of our best #flystyle, including Lux, Wazzie Wool, Puffy Jackets and more.
https://www.oiselle.com/shop/winter-wings …
“Running is a head game.To compete, you must focus.”~@karagoucher
Sally Bergesen liked
“Running is a head game. When you’re running, there are two options: let your mind wander or focus. To compete, you must focus.” ~@karagoucher
The joy and practical wisdom of running
George J Huba PhD @DrHubaEvaluator 21 minutes ago
Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.
https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/
Who doesn’t want to fall asleep faster? 😴
Runner’s WorldVerified account @runnersworld
Who doesn’t want to fall asleep faster? 
This Simple Breathing Technique Will Put You to Sleep in 10 Minutes
Take a deep breath—better sleep is on the way.
One and only watch window@oiselle
Sally Bergesen liked
It’s a window. On your long sleeve. For your watch. Yes… #itsarunnerthing: https://bit.ly/2zErnZ8 #flystyle
Runners greatest strength comes from the heart
Concentration,endurance, true grit
Never too tight, always bright. Hello, #Spandos.@oiselle
oiselleVerified account @oiselle 10 hours ago
Never too tight, always bright. Hello, #Spandos: http://bit.ly/2Li25mL
You are, we are together, tough as nails:@oiselle
5 foods that can help you get to sleep
Runner’s WorldVerified account @runnersworld 6 hours ago
5 foods that can help you get to sleep http://spr.ly/60178Imyv
