running – Page 27 – Fitnessaware

November 17, 2023

Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes. @WomensRunning

Women’s Running

@WomensRunning
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31m

Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

https://www.womensrunning.com/training/recovery

November 9, 2023

Today’s run is brought to you by anxiety…@oiselle #myrunmyway

oiselle anxiety

oiselle

@oiselle

10h

Today’s run is brought to you by anxiety… I pounded the pavement a little too hard but right now with so few things that are normal it was a relief IG #repost by #oisellevolée member raceycasey518

November 8, 2023

The joy and practical wisdom of running

George J Huba PhD‏ @DrHubaEvaluator 21 minutes ago

Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.

https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/

November 5, 2023

Alcohol and Athletic Performance. The Effects of Alcohol on the Heart. @runnersworld @ClevelandClinic #running

Alcohol and Athletic Performance: The Effects of Alcohol on the Heart pic.twitter.com/Z9M6yKGA7S
— Runner's World (@runnersworld) October 2, 2022

Runner’s World

@runnersworld
·
16h

Alcohol and Athletic Performance: The Effects of Alcohol on the Heart

November 3, 2023November 3, 2023

Marathon runners know pain 🤕

November 2, 2023

According to the National Institutes of Health, 80 percent of Americans will experience lower back pain at some point during their lives. @Yoga_Journal

October 23, 2023

The anxiety-relieving technique helps me manage life when highs become lows. @Yoga_Journal #stressrelief

October 22, 2023

NEW: Home Run by Helen Steele 🏃♀️ @dunnesstores #fitnessaware

https://www.instagram.com/reel/CwW8CamosTN/?igshid=MTc4MmM1YmI2Ng==

dunnesstores

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dunnesstores
NEW: Home Run by Helen Steele 🏃♀️ Inspired by trans-seasonal days spent running in the countryside and city streets, this new collection boasts renewable shades of colour alongside bright punchy neons 💜 💚 This autumn, we have you covered with cosy printed fleece, printed leggings and slogan tees 🍂 #helensteelexdunnesstores

October 20, 2023