running – Page 49 – Fitnessaware

July 25, 2022

Sally Bergesen – Always have your phone. @oiselle

Kara Goucher liked

Sally Bergesen

@oiselle_sally

Meet Caspian Blue… and fresh new Pocket Joggers. https://oiselle.com/products/pocke

July 15, 2022

How to replenish carbohydrates & protein after a long run @mayoclinicsport

Mayo Clinic Sports Medicine

@mayoclinicsport
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6h

You’ve pushed your body in an amazing feat of endurance – but how do you ensure an optimized road to recovery? Our experts say there is a 2hr window to replenish carbohydrates & protein to rebuild your muscles & create a supply of energy for the future. https://mayocl.in/3l8XI2o

July 8, 2022July 8, 2022

Warm Flyout compression fabric meets waterproof panels on the thighs. Our most technical tights yet! @oiselle

oiselle

@oiselle
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7h

Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs. (And yes, there are even pockets). Bad Weather Flyout Tights: https://bit.ly/3lYm9QD #flystyle

July 7, 2022July 7, 2022

“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally

metro.co.ukThe Big Happiness Interview: Will ditching booze make you happier?’Instead of asking: Is my drinking bad enough to stop? We need to ask – does drinking make my life better? Ask yourself – What is alcohol costing me?’

Sally Bergesen

@oiselle_sally

Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”

June 29, 2022

Agility, core strength routine to reduce the risk of injury @lululemon

lululemon‏Verified account @lululemon 4h4 hours ago

Whether you’re a runner, cyclist, or yogi, supplement your sweat session with this routine a few times a week. By focusing on agility, core strength, and wrist and ankle rigidity, the plan helps to build overall power and reduce the risk of injury: http://bit.ly/2hJ191Y