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Tag: running

Posted on July 20, 2021July 20, 2021

Need Help Winding Down? Try These 9 Yoga Poses






Women’s Running

@WomensRunning

·
1h

You up? Hit the hay with ease after this yoga sequence.

Need Help Winding Down? Try These 9 Yoga Poses
If you’re feeling tired yet still wired at the end of the day, this gentle yoga sequence can help you get a good night’s sleep.
womensrunning.com

Posted on July 17, 2021

Rhasidat Adeleke claims 200M gold to add to her 100M gold at the U20 European Championships

Wow.

Rhasidat Adeleke claims 200M 🥇 to add to her 100M 🥇 at the U20 European Championships.

She simultaneously breaks the Irish Senior record with a time of 22.90s.

The first athlete to achieve the women’s 100m and 200m double for a decade.

pic.twitter.com/WIEU5plHF1

— Her Sport (@HerSportDotIE) July 17, 2021
Posted on July 17, 2021July 17, 2021

Runners, Here’s How To Fuel Up and Stay Hydrated






Cleveland Clinic

@ClevelandClinic
·
1h


How to adopt a diet plan that fuels and hydrates you each time you step out the door.

Runners, Here’s How To Fuel Up and Stay HydratedUse these diet tips to keep your running regimen on track from start to finishhealth.clevelandclinic.org

Posted on July 7, 2021

2021 KBC Dublin Marathon Cancelled







KBC Dublin Marathon

@dublinmarathon

·
55m

It’s with a heavy heart that we are cancelling the 2021 KBC Dublin Marathon. We know this is incredibly disappointing news but we have a duty of care to everyone involved in our event. On behalf of the team, we’d like to thank you for your continued support #RunYourTown
Posted on July 2, 2021

Sundried – blue skies and sandy beaches.


sundried
This Saturday we’re dreaming of blue skies and sandy beaches.

Photo by @alice_tri3.

#cyclist #cycle #seasidecycling4w


sundried
#cycling #bike #bikelife #cyclinglife #bicycle #ride #cyclingphotos #biker #cyclingshots #instacycling #fitness #instabike #photography #triathlon #outsideisfree #cyclelife #fromwhereiride #lovecycling #cyclists #cyclistsofinstagram
Posted on July 2, 2021

If you want to live, you must walk. If you want to live long, you must run.

live long run tw 28716

Running.Physio ‏@Brad_Beer 25m25 minutes ago

For the runners #runpainfree #quote #running #physio

Posted on June 28, 2021

THE FIRST WOMAN UNDER 52 SECONDS FOR THE 400M HURDLES @GoSydGo

Sally Bergesen Retweeted




CITIUS MAG

@CitiusMag
·
2h

THE FIRST WOMAN UNDER 52 SECONDS FOR THE 400M HURDLES @GoSydGo
just did that 51.90 WR @Justin_Britton
Posted on June 28, 2021

12 year old Emer McKee ran a 16:25 5k at the Lisburn Festival of Running

Today in making everyone feel old and slow: Emer McKee ran a 16:25 5K at the Lisburn Festival of Running, breaking her own age-group world best by 15 seconds. She’s 12.
Posted on June 23, 2021

Quick & Easy Microwaveable Porridge Oats

odl micro porr feb 16

At Odlums we have created another fantastic product using the finest quality porridge oats. Ready in just 90 seconds our Quick & Easy Microwaveable Porridge Oats are a delicious way to kickstart your day!

What’s more, Odlums Quick & Easy packed with all the goodness of 100% wholegrain oats. Not only are they high in fibre but they are low in salt and saturated fat too.

Try adding some chopped fruit or sprinkle with some nutritious seeds to pack your breakfast with a little more goodness!

http://odlums.ie/recipes/winter-warmer-odlums-porridge/

Posted on June 16, 2021June 16, 2021

Like biking, running and jogging are good for your calves and thighs.






WebMD

@WebMD
·
8m

Like biking, running and jogging are good for your calves and thighs. Because they’re weight-bearing exercises, they strengthen bones to help protect against osteoporosis. https://wb.md/3grS1Jm

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