12 year old Emer McKee ran a 16:25 5k at the Lisburn Festival of Running
Quick & Easy Microwaveable Porridge Oats
Like biking, running and jogging are good for your calves and thighs.
WebMD
@WebMD
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Like biking, running and jogging are good for your calves and thighs. Because they’re weight-bearing exercises, they strengthen bones to help protect against osteoporosis. https://wb.md/3grS1Jm
“Endurance is the struggle to continue against a mounting desire to stop.” –
Sally Bergesen Retweeted
“Endurance is the struggle to continue against a mounting desire to stop.” -Alex Hutchinson (via @trishadrobeck)
Do you experience knee pain from a cartilage injury?
Mayo Clinic
@MayoClinic
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Do you experience knee pain from a cartilage injury? You may be eligible for a clinical trial at Mayo Clinic Rochester! At @mayoclinicsport
we study using your own recycled cartilage to help make new cartilage in your knee. Please contact Knee@mayo.edu for more information.
The powerhouse is the centre of the body and if strengthened, offers a solid foundation for any movement.#Pilates
Core Pencil Pants + Moody Floral + Field Day Cardigan = ready for business.@oiselle
oiselleVerified account @oiselle
Core Pencil Pants + Moody Floral + Field Day Cardigan = ready for business. https://bit.ly/2AVoJ1O #flystyle
Weekend feeling..
Especially if it’s a long one
Meryl Cooper – #asicsrunning
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I listened to a really inspirational podcast today with @alexdanson15 being interviewed by @simonmundie titled ‘No Regrets’. Alex’s story is incredible and the approach she took in her recovery from a brain injury really got me thinking… it’s time to re-evaluate some goals as I am now super inspired to make sure I give mine everything I have got so I also have, like Alex, no regrets 🙏🏼🙏🏼
Runners know injury takes time to heal
The experienced sports physio can help you recover effectively.
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