running – Page 56 – Fitnessaware

July 23, 2021

That weekend feeling..#takecare

Heat wave..

July 23, 2021

During hot-weather exercise, watch for signs and symptoms of heat-related illnesses, @MayoClinic

Mayo Clinic

@MayoClinic
·
Jul 21

During hot-weather exercise, watch for signs and symptoms of heat-related illnesses, including heat cramps, heat collapse, heat exhaustion and heatstroke. If you ignore these symptoms, your condition can worsen and result in a medical emergency. https://mayocl.in/3jqFtVL

July 22, 2021July 22, 2021

Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes. @WomensRunning

Women’s Running

@WomensRunning
·
31m

Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

https://www.womensrunning.com/training/recovery

July 20, 2021July 20, 2021

Need Help Winding Down? Try These 9 Yoga Poses

Women’s Running

@WomensRunning
·
1h

You up? Hit the hay with ease after this yoga sequence.

Need Help Winding Down? Try These 9 Yoga Poses

If you’re feeling tired yet still wired at the end of the day, this gentle yoga sequence can help you get a good night’s sleep.

womensrunning.com

July 17, 2021

Rhasidat Adeleke claims 200M gold to add to her 100M gold at the U20 European Championships

Wow.

Rhasidat Adeleke claims 200M 🥇 to add to her 100M 🥇 at the U20 European Championships.

She simultaneously breaks the Irish Senior record with a time of 22.90s.

The first athlete to achieve the women’s 100m and 200m double for a decade.

pic.twitter.com/WIEU5plHF1
— Her Sport (@HerSportDotIE) July 17, 2021