Concentration, endurance, true grit
Roo the doodle .. I’ll have a latte
aislingharington
I’ll have your finest Green concoction please๐๐6h
seandellfilm
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The joy and practical wisdom of running
George J Huba PhDโ @DrHubaEvaluator 21 minutes ago
Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.
https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/
The outdoors can benefit your physical and mental health in lots of ways.
WebMD
@WebMD
ยท
The outdoors can benefit your physical and mental health in lots of ways. One reason? It helps you get vitamin D, which is important for your bones, blood cells, and immune system. https://wb.md/3mvVEQX
Runfulness – a run that takes your mind to places your feet can’t go @Brooksrunning
brooksrunning
Verified
Runfulness is mindfulness unlocked by running. It leads to mental clarity and even brand new ideas. Go see where #Runfulness takes you. Check out the link in our bio to learn how other runners are finding it. #RunHappy
We didn’t make this for dogs, but who are we to say no?
lululemonVerified
We didn’t make this for dogs, but who are we to say no?
Swipe for a real treat. ๐โก๏ธ
#thepetlife
Sound Sleep. Good Health.
Runner’s WorldโVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ฤ
Runners know injury takes time to heal
The experienced #physiotherapist can help you recover effectively.
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The Podium Kingdom Tank@oiselle
Sally Bergesen liked
The fit of the Podium Kingdom Tank is our classic racerback silhouette, skimming the body, but not tight. Perfect for all things sporty and sport life: https://bit.ly/2HWBeyp #flystyle
Open up the sensual side of your brain @runnersworld
Runner’s World
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Want to Keep Your Memory Sharp? Get Your Blood Pumping
Increasing your activity benefits more than just your musclesโit can be a major brain booster as well.
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- A new study published in the journal Brain found that having a good blood supply to your brain can help improve your memory.
- Exercise has been found to increase blood supply, and since working out gets your blood pumping, at least some of it ends up in your brain.
Fitnessaware 