Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
There is no secret. Keep Going.
Tori Franklin liked
oiselleVerified account @oiselle 5h5 hours ago
“When you wake up to the sunrise in the desert.
When you get to watch it directly from your tent.
When you get to cuddle up to your best friend.
And be IN. THE. MOMENT…”
#repost via ig forminfocus http://bit.ly/2L0F9s8
Good Sleep. Good Health.
Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
des_linden- Cramming fitness rarely ends well..
Kara Goucher liked
des_linden
@des_linden
·
1:15:25
– haven’t felt that horrible since
my last half marathon. Cramming fitness rarely ends well. Fortunately, this is far from the end. Huge thanks @SeeCoastalMSand @MSGCmarathon
for giving us a race to target and safe atmosphere to compete. Onward!
@JoshCoxdes_linden- haven’t felt that horrible since..
Kara Goucher liked
des_linden
@des_linden
·
1:15:25
– haven’t felt that horrible since my last half marathon. Cramming fitness rarely ends well. Fortunately, this is far from the end. Huge thanks @SeeCoastalMSand @MSGCmarathon
for giving us a race to target and safe atmosphere to compete. Onward!
@JoshCoxThe joy and practical wisdom of running
George J Huba PhD @DrHubaEvaluator 21 minutes ago
Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.
https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/
Quick & Easy Microwaveable Porridge Oats
Walking Just 30 Minutes a Day Has Tons of Health Benefits
Women’s Running
@WomensRunning
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Even if it’s a rest day or you just don’t have time to get in a workout, here’s why you should still set aside a half hour and get walking.
Runners greatest strength comes from the heart
Concentration,endurance, true grit
Quiet bird, running into the light. Watch how I’ll shine.@oiselle
oiselle Retweeted
Quiet bird, running into the light. Watch how I’ll shine. @oiselle #runlovestory
Fitnessaware 