Treat yourself with kindness & your body will respond positively..
HIGHS, LOWS & LEARNINGS now LIVE on this week’s
Featured Performer Episode
Available from wherever you enjoy your podcasts
There is a common misbelief that running is bad for your knees..@apaphysio
There is a common misbelief that running is bad for your knees and may increase your risk of osteoarthritis (OA). But is this true? In fact, research tells us running does not increase your risk of developing OA. Find out more with this podcast: ow.ly/xtzw50xteck
Sonia O’Sullivan giving it a lash for @Hurling4cancer
Glad my sister likes her new sunnies from @sunglasshut
Glad my sister likes her new sunnies from @sunglasshut that I got her for Lunar New Year so now she can stop stealing from my collection 🙃 Head to #sunglasshut to check their eyewear range, there’s a gift for everybody for every occasion! #houseofsun
Quick & Easy Microwaveable Porridge Oats
Physios prefer Asics
asics
Verified
You aren’t born with your stride. You have to find it. #WinTheLongRun 📷: @miss__chelle
More sizes … @oiselle
oiselle
More sizes means more models! Over the course of 4 days we invited 26 models from size 2-26 to the Nest for photoshoots, flystyle, and a healthy dose of body positivity. (And dancing!) Read “Feelin’ Good as Hell” and meet all the models: bit.ly/3inX113
Runners always look to their next run..
Runners always look to the next run..
Fitnessaware 