Mind yourself..
oiselle
New Gaiters, back in stock, from our Fabric Forward Program: where no good fabric gets left behind. bit.ly/3hY5hpa #flystyle
Core Stability.
Yoga-Pilates-Physical-Exercise-Activity-Fitness-Hydration-Nutrition.
Feeling tired? Drink a glass of water.
Physiotherapy is known to be the science of healing and the art of caring!
Runners know injury takes time to heal
That’s what makes them great physios!
Experience, Focus, Patience.
∴
Runners know injury takes time to heal
That’s what makes them great physios!
Experience, Focus, Patience.
∴
Weekend feeling..
Milk can make a valuable contribution to fluid intake.
Hydration is important for good health. A glass of #milk is an excellent choice for staying hydrated – it provides fluids and electrolytes and contributes to your overall fluid intake #hydrate bit.ly/2VAmNoZ
4 miles and a power pink is exactly what I needed. #flystyle @oiselle
Sally Bergesen
Fitnessaware 