Physiotherapy is known to be the science of healing and the art of caring!
Runners know injury takes time to heal
That’s what makes them great physios!
Experience, Focus, Patience.
∴
Runners know injury takes time to heal
That’s what makes them great physios!
Experience, Focus, Patience.
∴
Weekend feeling..
Milk can make a valuable contribution to fluid intake.
Hydration is important for good health. A glass of #milk is an excellent choice for staying hydrated – it provides fluids and electrolytes and contributes to your overall fluid intake #hydrate bit.ly/2VAmNoZ
4 miles and a power pink is exactly what I needed. #flystyle @oiselle
Sally Bergesen
Milk – Refuel, Repair and Rehydrate
Milk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate #WorldMilkDay #EnjoyDairy ndc.ie/nutrition/spor
Milk can make a valuable contribution to fluid intake.
Hydration is important for good health. A glass of #milk is an excellent choice for staying hydrated – it provides fluids and electrolytes and contributes to your overall fluid intake #hydrate bit.ly/2VAmNoZ
Natural sunlight is a great way to boost your body’s vitamin D levels.
FIT36® @FIT36fitness 5 hours ago
Natural sunlight is a great way to boost your body’s vitamin D levels. #HealthTips
Fitnessaware 