Tag: sitting

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The Standing Sitting Desk @_ISCP_

ISCP

@_ISCP_

The biggest benefit of using a height adjustable desk is the opportunity to frequently change from sitting to standing. It is good practice to change position frequently to avoid both prolonged sitting and standing.

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Stretching hip flexors can relieve the tension built up from too much sitting.

yoga journal hip flexors

Yoga Journal
@Yoga_Journal

Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.
Hip Flexor Anatomy 101: Counterposes for Sit-Asana
Stretching hip flexors can relieve the tension built up from too much sitting.
yogajournal.com