Health & Wellbeing
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Tomorrow, the Streets of Galway 8km race, sponsored by Blackrock Health Galway Clinic takes place. If you’re gearing up to run through the City of Tribes, check out these helpful tips. #BetterTogether #Health #Wellness
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Yoga Journal@Yoga_JournalToday is World Sleep Day—a great time to focus on the quality of your z’s. Great sleep impacts your overall quality of life, your health and happiness. These yoga practices will help you get your best sleep ever—try one tonight.
Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
Take yourself through a few moments of slow movement and you might be surprised at how you become lulled by the rhythm of your body and you
Cat and Cow (Marjaryasana and Bitilasana)
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Standing Forward Bend (Uttanasana) Holding Opposite Elbows and Twisting
7 Restorative
#yoga poses to help you sleep better: http://hvrd.me/Z9ZlP#HarvardHealth
Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
Why You Need Running Downtime and How to Make the Most of It
Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.
Take yourself through a few moments of slow movement and you might be surprised at how you become lulled by the rhythm of your body and you
Cat and Cow (Marjaryasana and Bitilasana)
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Standing Forward Bend (Uttanasana) Holding Opposite Elbows and Twisting
Harvard Health 
Fitnessaware 