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Tag: Sports Physio

Posted on June 1, 2022June 1, 2022

5 Sciatica Stretches to Relieve That Burning Pain @WomensRunning






Women’s Running

@WomensRunning

·
Aug 11

Soothe sciatic nerve pain and release tension in your lower back and hips with these 5 yoga poses.

5 Sciatica Stretches to Relieve That Burning Pain – Women’s Running
Yoga can help relieve your sciatica symptoms—and improve your mental outlook when you’re faced with that persistent pain.
womensrunning.com

Posted on May 18, 2022

Far-reaching sports can contribute to arm wear and tear.@mayoclinicsport






Mayo Clinic Sports Medicine

@mayoclinicsport

·
9h

Sports with overhead arm motion contribute to a common group of injuries in the shoulder & elbow. These injuries not only impact players in throwing sports like baseball & softball, but also swimming, tennis & volleyball. Here’s what you should know:https://mayocl.in/3efV0nJ
Posted on May 13, 2022

Harness the power of these 6 flowers to help fight infections, ease cold symptoms, boost mood, clear up acne, and more! @Yoga_Journal

Flower Power: 6 Beautiful Blooms That Heal
Posted on March 20, 2022

“Shapes should evolve through postures….

 
 

lululemon‏Verified account @lululemon 31 Dec 2017

 
 

“Shapes should evolve through postures. If it feels wrong, don’t go there. If it feels right, breathe into it and float your way through.” – @catmeffan (c/o @lululemonUK )

Posted on November 15, 2021November 15, 2021

Happy Monday… 🙃neyu_ma

Posted on October 31, 2021

“Shapes should evolve through postures….

 
 

lululemon‏Verified account @lululemon 31 Dec 2017

 
 

“Shapes should evolve through postures. If it feels wrong, don’t go there. If it feels right, breathe into it and float your way through.” – @catmeffan (c/o @lululemonUK )

Posted on October 27, 2021October 27, 2021

“You’ll never go for a run and regret it.” @Des_Linden

brooks you'll never go for a run nd regret it

 

Brooks Running‏Verified account @brooksrunning 3m3 minutes ago

“You’ll never go for a run and regret it. You just have to get out the door. Running happens one step at a time, and there’s only one rule for success: Keep showing up” –@Des_Linden #Glycerin17 https://brks.co/keepshowingup_tw …

Posted on October 23, 2021October 23, 2021

“You’ll never go for a run and regret it.” @Des_Linden

brooks you'll never go for a run nd regret it

 

Brooks Running‏Verified account @brooksrunning 3m3 minutes ago

“You’ll never go for a run and regret it. You just have to get out the door. Running happens one step at a time, and there’s only one rule for success: Keep showing up” –@Des_Linden #Glycerin17 https://brks.co/keepshowingup_tw …

Posted on October 11, 2021

Runners know injury takes time to heal

mayo it band syndrome

The experienced sports physio can help you recover effectively.

‏∴

Posted on August 24, 2021

Fitness & nutrition are the cornerstones of tween & teen health.@mayoclinicsport

 

Uploaded through publisher.
  • Mayo Clinic Sports‏ @mayoclinicsport 7h7 hours ago

 

Fitness & nutrition are the cornerstones of tween & teen health. Healthy habits now set the tone for a lifetime. http://mayocl.in/2sF8nmT 

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