stress – Fitnessaware

5 Yoga Poses to Calm Your Mind. @YogaWorks

YogaWorks

@YogaWorks
·
22m

If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy. 1. Child’s pose 2. Cat/Cow pose 3. Corpse pose 4. Easy pose 5. Eagle pose

This sequence is designed to help you ease tension by putting your spine through its full range of motion.@YogaJournal

Yoga Journal

@Yoga_Journal
·
10h

This sequence is designed to help you ease tension by putting your spine through its full range of motion.

yogajournal.com

A Home Practice to Re-Energize and Find Greater Joy

This sequence is designed to help you ease tension by putting your spine through its full range of motion.

January 13, 2023January 13, 2023

5 Yoga Poses to Calm Your Mind. @YogaWorks

YogaWorks

@YogaWorks
·
22m

If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy.
1. Child’s pose
2. Cat/Cow pose
3. Corpse pose
4. Easy pose
5. Eagle pose

January 12, 2023January 12, 2023

5 Yoga Poses to Calm Your Mind. @YogaWorks

YogaWorks

@YogaWorks
·
22m

If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy.
1. Child’s pose
2. Cat/Cow pose
3. Corpse pose
4. Easy pose
5. Eagle pose

November 2, 2022November 2, 2022

5 Yoga Poses to Calm Your Mind. @YogaWorks

YogaWorks

@YogaWorks
·
22m

If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy.
1. Child’s pose
2. Cat/Cow pose
3. Corpse pose
4. Easy pose
5. Eagle pose

September 1, 2022

5 Yoga Poses to Calm Your Mind. @YogaWorks

YogaWorks

@YogaWorks
·
22m

If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy. 1. Child’s pose 2. Cat/Cow pose 3. Corpse pose 4. Easy pose 5. Eagle pose

August 22, 2022August 22, 2022

5 Yoga Poses to Calm Your Mind. @YogaWorks

YogaWorks

@YogaWorks
·
22m

If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy. 1. Child’s pose 2. Cat/Cow pose 3. Corpse pose 4. Easy pose 5. Eagle pose

August 16, 2022

This sequence is designed to help you ease tension by putting your spine through its full range of motion.@YogaJournal

Yoga Journal

@Yoga_Journal
·
10h

This sequence is designed to help you ease tension by putting your spine through its full range of motion.

yogajournal.com

A Home Practice to Re-Energize and Find Greater Joy

This sequence is designed to help you ease tension by putting your spine through its full range of motion.

August 15, 2022

Regular exercise is like a natural sleeping pill @ClevelandClinic

Cleveland Clinic

@ClevelandClinic
·
1h

Believe it or not, regular exercise is like a natural sleeping pill. How to build a long-term habit of exercise for better sleep.

health.clevelandclinic.org

How Exercise Affects Your Sleep

And whether evening workouts keep you awake

August 12, 2022

This sequence is designed to help you ease tension by putting your spine through its full range of motion.@YogaJournal

Yoga Journal

@Yoga_Journal
·
10h

This sequence is designed to help you ease tension by putting your spine through its full range of motion.

yogajournal.com

A Home Practice to Re-Energize and Find Greater Joy

This sequence is designed to help you ease tension by putting your spine through its full range of motion.