stretch – Page 5 – Fitnessaware

Stretching keeps the muscles flexible, strong, and healthy, @HarvardHealth

Harvard Health

@HarvardHealth
·
17h

Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. If possible, one should stretch daily, focusing on the lower extremities: https://bit.ly/3u71fkS #HarvardHealth

Stretching keeps the muscles flexible, strong, and healthy, @HarvardHealth

Harvard Health

@HarvardHealth
·
17h

Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. If possible, one should stretch daily, focusing on the lower extremities: https://bit.ly/3u71fkS #HarvardHealth

February 28, 2022

Stretching makes a big difference to your mind and body..

Yoga Journal

@Yoga_Journal
·
13h

You know you should stretch more. Let this be the sign you need to get started! This simple stretching routine takes only 15 minutes but can make a major difference for your body and mind.

February 27, 2022

Do you take time to stretch?

FIT36® ‏@FIT36fitness 4h4 hours ago

Do you take time to stretch? It not only increases flexibility but improves circulation, balance & coordination.

August 18, 2021

Get back to basics. @YogaWorks

YogaWorks‏Verified account @YogaWorks 9m9 minutes ago

Spend your day getting back to the basics. #DownwardDog

August 16, 2021

5 Sciatica Stretches to Relieve That Burning Pain @WomensRunning

Women’s Running

@WomensRunning
·
Aug 11

Soothe sciatic nerve pain and release tension in your lower back and hips with these 5 yoga poses.

5 Sciatica Stretches to Relieve That Burning Pain – Women’s Running

Yoga can help relieve your sciatica symptoms—and improve your mental outlook when you’re faced with that persistent pain.

womensrunning.com

July 9, 2021July 9, 2021

A 15-Minute Stretching Routine to Reset Your Mind and Body

Yoga Journal

@Yoga_Journal
·
13h

You know you should stretch more. Let this be the sign you need to get started! This simple stretching routine takes only 15 minutes but can make a major difference for your body and mind.

A 15-Minute Stretching Routine to Reset Your Mind & Body

A consistent stretching routine has numerous benefits—here’s how to do it right.

yogajournal.com

Do you take time to stretch?

FIT36® ‏@FIT36fitness 4h4 hours ago

Do you take time to stretch? It not only increases flexibility but improves circulation, balance & coordination.

April 21, 2021April 21, 2021

Half Lord of the Fishes Pose to energize the spine and stimulate the digestive fire.

yogatailor ‏@yogatailor 49m49 minutes ago

Half Lord of the Fishes Pose to energizes the spine and stimulates the digestive fire. #YogaEveryDamnDay

Ease muscle tension and relax your mind before bed with these pajama-friendly stretches.

Yoga Journal@Yoga_Journal·13hEase muscle tension and relax your mind before bed with these pajama-friendly stretches.

https://www.yogajournal.com/practice-section/5-stretches-to-help-you-sleep-better/