Yoga JournalVerified account @Yoga_Journal 24 hours ago
While forward bends can be beneficial, they can also strain your low back—especially if the hamstrings are tight.
“Shapes should evolve through postures….
lululemonVerified account @lululemon
“Shapes should evolve through postures. If it feels wrong, don’t go there. If it feels right, breathe into it and float your way through.” – @catmeffan (c/o @lululemonUK )
“You’ll never go for a run and regret it.” @Des_Linden
Brooks RunningVerified account @brooksrunning 3 minutes ago
“You’ll never go for a run and regret it. You just have to get out the door. Running happens one step at a time, and there’s only one rule for success: Keep showing up” –@Des_Linden #Glycerin17 https://brks.co/keepshowingup_tw …
Runners know injury takes time to heal
The experienced sports physio can help you recover effectively.
∴
Runners greatest strength comes from the heart
Concentration,endurance, true grit
Today’s run is brought to you by anxiety…@oiselle
oiselle
Today’s run is brought to you by anxiety… I pounded the pavement a little too hard but right now with so few things that are normal it was a relief IG #repost by #oisellevolée member raceycasey518
Today’s run is brought to you by anxiety…@oiselle
oiselle
Today’s run is brought to you by anxiety… I pounded the pavement a little too hard but right now with so few things that are normal it was a relief IG #repost by #oisellevolée member raceycasey518
Quiet bird, running into the light. Watch how I’ll shine.@oiselle
oiselle Retweeted
Quiet bird, running into the light. Watch how I’ll shine. @oiselle #runlovestory
Runners know pain & how to deal with it..
That’s what makes them excellent physios!
Experience, Focus, Compassion.
∴
“Endurance is the struggle to continue against a mounting desire to stop.” –
Sally Bergesen Retweeted
“Endurance is the struggle to continue against a mounting desire to stop.” -Alex Hutchinson (via @trishadrobeck)
Fitnessaware 