
This is why you might get dizzy or lightheaded after racing: http://spr.ly/6016DjJTp
Health & Wellbeing

This is why you might get dizzy or lightheaded after racing: http://spr.ly/6016DjJTp

It’s amazing how many hybrid asanas can be created! There is inspiration all around us
PC: @meliniseri

Looking for a healthier, more fulfilling life? Sleep plays a BIG part in achieving that. Strive for 7-8 hours of
per night! Sleep plays an important part in recovery, prevention of illness and weight control. Learn more: http://mayocl.in/2qCTDpD

Prep these breakfasts today for your run tomorrow. http://spr.ly/6011Dw5sF

Each Girlfriend Collective top is estimated to save 682 gallons of #water compared to a regular cotton tee!
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coach.kendraDo you even stretch?
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I bet 90% of you have tight hip flexors and upper back muscles because those are the most common muscles affected by sitting all day! These muscles and others that feel tight, no matter what, should be trained. No, not trained to be big and strong, but trained to be lengthened. A superb way to do this is to FOAM ROLL.


Stretched and set to take on the day. Shut The Kale Up in #TheNewStrong seamless bralette + leggings set by @ASICSamerica. https://www.six02.com/_-_/keyword-the+new+strong?SID=5578&cm_mmc=Twitter-_-Six02-_-asics-_-thenewstrong … #SIX02Style