Here’s the how-to on hydration. 💧
This Is The Only Real Way To Tell If You’re Dehydrated
New research has shed light on all the ways we’ve been wrong about hydration.
mindbodygreen.com
Tips for staying safe outdoors@mayoclinicsport
Mayo Clinic Sports @mayoclinicsport
Spring is here and with it, the desire to get back outside and play your favorite sport. @DrEdSportsMed has 7 tips on how you and your family can stay safe while having fun and enjoying your favorite activities. Check it out: https://7ny.tv/2JP0ybj #MoveInMay
Born to move..
Exercise is medicine. Not only are there physical benefits to exercise, but also mental, emotional and social benefits.
Mayo Clinic Sports @mayoclinicsport
Exercise is medicine. Not only are there physical benefits to exercise, but also mental, emotional and social benefits. Learn more 
https://mayocl.in/2DfbnA6
Moving is great for warming you up
Moving is great for warming you up
Feeling cold? Go for a walk, you’ll soon warm up.
The long run..
Go take a walk..
Fitnessaware 