Can’t Do Lotus Pose? Try These 5 Variations Instead
yogajournal.com/practice/lotuspose/variations/
A gentler approach to a traditional shape (that won’t overtax your knees). @Yoga_Journal #physicalactive
2 reasons why a strong core is so important to overall health @YogaWorks #goodposture #balance
YogaWorks
@YogaWorks
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2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
Do you want to prevent back pain? @mayoclinicsport #physicaltherapy
Mayo Clinic Sports Medicine
@mayoclinicsport
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Do you want to prevent back pain? These exercises work to stretch and strengthen your back and supporting muscles. Get the edge you need to reduce your pain and return to your active lifestyle. #PainAwarenessMonth #FitTipFriday – https://mayocl.in/2XayVBJ
NEW: Home Run by Helen Steele 🏃♀️ @dunnesstores #fitnessaware
https://www.instagram.com/reel/CwW8CamosTN/?igshid=MTc4MmM1YmI2Ng==
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- dunnesstores
- NEW: Home Run by Helen Steele 🏃♀️ Inspired by trans-seasonal days spent running in the countryside and city streets, this new collection boasts renewable shades of colour alongside bright punchy neons 💜 💚 This autumn, we have you covered with cosy printed fleece, printed leggings and slogan tees 🍂 #helensteelexdunnesstores
✨SOLAR FLEX✨by Helen Steele 🏃♀️ @dunnesstores #physicalactivity
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✨SOLAR FLEX✨ Introducing our thoughtfully curated collection, designed to infuse your new year with the boundless energy of solar power @helensteelefash
Avocado egg toast 😍 #physicalfit
Fitness Motivation @FitspirationaI 6 minutes ago
Avocado egg toast 
Yep, physical therapists be like… enjoy your Friday!
Yep, physical therapists be like… enjoy your Friday! #JetPT #JetPTBilling #GetPaidFast #FunnyFriday #PTHumor
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. @mayoclinicsport
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
Galway 8k run tomorrow @HealthBlackrock #physiotherapy #wellness
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Tomorrow, the Streets of Galway 8km race, sponsored by Blackrock Health Galway Clinic takes place. If you’re gearing up to run through the City of Tribes, check out these helpful tips. #BetterTogether #Health #Wellness
Do These Glute Exercises Every Day for Injury Prevention @WomensRunning #running #movement
Women’s Running
@WomensRunning
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Give us 15 minutes each day for the next 3 weeks and you will see the results. http://ow.ly/ixed50GgfjC
Fitnessaware 