The impact of movement — even leisurely movement — can be profound. @mayoclinicsport #fitnessaware #physiotherapy

Mayo Clinic Sports Medicine

@mayoclinicsport
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7h

The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs

September 15, 2023

Strengthen your core—and your practice—with these 4 yoga poses

The Only Yoga Poses You Need to Build Strong Abs

These four yoga poses, combined with a focus on your breath and stability, can help build strong core and improve your overall practice.

September 6, 2023

A gentler approach to a traditional shape (that won’t overtax your knees). @Yoga_Journal #physicalactive

Can’t Do Lotus Pose? Try These 5 Variations Instead

yogajournal.com/practice/lotuspose/variations/

September 4, 2023

2 reasons why a strong core is so important to overall health @YogaWorks #goodposture #balance

YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

August 28, 2023

Do you want to prevent back pain? @mayoclinicsport #physicaltherapy

Mayo Clinic Sports Medicine

@mayoclinicsport
·
Sep 10

Do you want to prevent back pain? These exercises work to stretch and strengthen your back and supporting muscles. Get the edge you need to reduce your pain and return to your active lifestyle. #PainAwarenessMonth #FitTipFriday – https://mayocl.in/2XayVBJ

August 28, 2023

NEW: Home Run by Helen Steele 🏃♀️ @dunnesstores #fitnessaware

https://www.instagram.com/reel/CwW8CamosTN/?igshid=MTc4MmM1YmI2Ng==

dunnesstores

•

Original audio

Liked by eilis_lothian and others

dunnesstores
NEW: Home Run by Helen Steele 🏃♀️ Inspired by trans-seasonal days spent running in the countryside and city streets, this new collection boasts renewable shades of colour alongside bright punchy neons 💜 💚 This autumn, we have you covered with cosy printed fleece, printed leggings and slogan tees 🍂 #helensteelexdunnesstores

August 27, 2023January 4, 2024

✨SOLAR FLEX✨by Helen Steele 🏃♀️ @dunnesstores #physicalactivity

dunnesstores

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✨SOLAR FLEX✨ Introducing our thoughtfully curated collection, designed to infuse your new year with the boundless energy of solar power @helensteelefash

#helensteele #Solarflex #dunnesstores

August 27, 2023

Avocado egg toast 😍 #physicalfit

Fitness Motivation‏ @FitspirationaI 6m6 minutes ago

Avocado egg toast

August 18, 2023

Yep, physical therapists be like… enjoy your Friday!

Jet PT Billing‏ @JetPTBilling Sep 7

Yep, physical therapists be like… enjoy your Friday! #JetPT #JetPTBilling #GetPaidFast #FunnyFriday #PTHumor

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August 12, 2023

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. @mayoclinicsport

mayo sport core exercises

Mayo Clinic Sports‏ @mayoclinicsport Sep 12

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. https://mayocl.in/2oZ4fPd