Before I die, I want to do a handstand and hold the crow pose
Risks of sitting too much. @mayoclinicsport
Mayo Clinic Sports Medicine
@mayoclinicsport
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The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs
Far-reaching sports can contribute to arm wear and tear.@mayoclinicsport
Mayo Clinic Sports Medicine
@mayoclinicsport
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Sports with overhead arm motion contribute to a common group of injuries in the shoulder & elbow. These injuries not only impact players in throwing sports like baseball & softball, but also swimming, tennis & volleyball. Here’s what you should know:https://mayocl.in/3efV0nJ
Which foods offer the best all-day energy increase @WomensRunning
“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally
Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”
Yoga moves our bodies and shifts our minds @neyu_ma
8 Reasons to enjoy dark chocolate ..@nuanaturals
NUA Naturals
23 m ·
Happy Easter Everyone
8 Reasons to enjoy dark chocolate this Easter
Check out full blog by @nutritionbylaurann on our website https://www.nuanaturals.com/8-health-benefits-of-eating…/
#ea… See more
Sally Bergesen: Truth “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”
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Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”
Go To The Wall @yogajournal
yogajournal
Verified
Ever feel like your alignment in poses is *slightly* off?
In this piece, Jenny Clise (@jennyclise_) explains why you should head to the wall (yes, really). If you’re a teacher, a wall can serve as a second teacher in the room, helping students understand the correct alignment of the pose.
Even if you’re not a teacher, you can use a wall to work on mastering the sensations and positioning in each of these key postures.
Click the link in our bio to read about how a wall can transform these 8 poses!
Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation.
Mayo Clinic Sports Medicine
@mayoclinicsport
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Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation. “Swimming is a wonderful sport. I definitely recommend swimming for people of all ages.” – Dr. Matthew Crowe. https://mayocl.in/3vsFAEC
Fitnessaware 