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Emotional Benefits of Meditation by
@chopracenter
yogatailor
The outdoors can benefit your physical and mental health in lots of ways.
WebMD
@WebMD
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The outdoors can benefit your physical and mental health in lots of ways. One reason? It helps you get vitamin D, which is important for your bones, blood cells, and immune system. https://wb.md/3mvVEQX
Grateful for this sunshine, grateful for 10 easy miles, grateful for my health…@oiselle
oiselle
Grateful. Grateful for this sunshine, grateful for 10 easy miles, grateful for my health, grateful for the kindness that has been shown to me lately. So much gratitude today. IG #repost by karabear42.
Go To The Wall @yogajournal
yogajournal
Verified
Ever feel like your alignment in poses is *slightly* off?
In this piece, Jenny Clise (@jennyclise_) explains why you should head to the wall (yes, really). If you’re a teacher, a wall can serve as a second teacher in the room, helping students understand the correct alignment of the pose.
Even if you’re not a teacher, you can use a wall to work on mastering the sensations and positioning in each of these key postures.
Click the link in our bio to read about how a wall can transform these 8 poses!
Go To The Wall @yogajournal
yogajournal
Verified
Ever feel like your alignment in poses is *slightly* off?
In this piece, Jenny Clise (@jennyclise_) explains why you should head to the wall (yes, really). If you’re a teacher, a wall can serve as a second teacher in the room, helping students understand the correct alignment of the pose.
Even if you’re not a teacher, you can use a wall to work on mastering the sensations and positioning in each of these key postures.
Click the link in our bio to read about how a wall can transform these 8 poses!
Ciara Griffin – Captain of Ireland☘️❤️
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See more
Women’s Six Nations
@Womens6Nations
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“It is a decision I have not come to lightly… it is now time for me to turn my focus to my life outside of rugby and begin a new chapter.” @IrishRugby
captain @griffinciara94
is set to retire after this weekend
Guinness @Womens6Nations exploit Irish captain Ciara Griffin
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See more
Women’s Six Nations
@Womens6Nations
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“It is a decision I have not come to lightly… it is now time for me to turn my focus to my life outside of rugby and begin a new chapter.” @IrishRugby
captain @griffinciara94
is set to retire after this weekend
Where is Peng Shuai? @serenawilliams
Serena Williams
@serenawilliams
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I am devastated and shocked to hear about the news of my peer, Peng Shuai. I hope she is safe and found as soon as possible. This must be investigated and we must not stay silent. Sending love to her and her family during this incredibly difficult time. #whereispengshuai
Where is Peng Shuai? @serenawilliams
Serena Williams
@serenawilliams
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I am devastated and shocked to hear about the news of my peer, Peng Shuai. I hope she is safe and found as soon as possible. This must be investigated and we must not stay silent. Sending love to her and her family during this incredibly difficult time. #whereispengshuai
Guinness @Womens6Nations exploit retiring Irish captain Ciara Griffin
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See more
Women’s Six Nations
@Womens6Nations
·
“It is a decision I have not come to lightly… it is now time for me to turn my focus to my life outside of rugby and begin a new chapter.” @IrishRugby
captain @griffinciara94
is set to retire after this weekend
Fitnessaware 