The Final! Ireland Women’s Sevens book their place in a first ever @WorldRugby7s final with a 29-0 win over England in Seville! #Ireland7s | @TritonLake
Beginner tips for supported shoulderstand • Use folded blankets to support the shoulders • Use a wall for leg support – keep them rested or try balancing • Bring the legs to 45 degrees if straight is too much • Keep the core activated : Jessica Crowley Ambrose